Description

Creatine is a type of amino acid, which are the building blocks of proteins. Proteins help build muscles and bones and repair damaged tissues, among other things. Creatine is a natural source of energy that helps your skeletal muscles flex (contract). It helps create a steady supply of energy in your muscles so they can keep working, especially while you’re exercising. Why should I take Lean 180 Creatine Monohydrate Powder? Many amateur and professional athletes take our creatine to aid their workout routines and improve their recovery. Creatine creates “quick burst” energy and increased strength, which improves your performance without affecting your ability to exercise for longer periods (aerobic endurance). Most athletes who take Lean 180 Creatine participate in power sports, including: Bodybuilding. Football. Hockey. Wrestling. In addition, studies suggest that creatine supplements may help brain function in people 60 and older. This includes: Short-term memory. Reasoning. Neuroprotection (keeping groups of nerve cells safe from injury or damage). Researchers are still studying whether creatine supplements may help people with cognitive (mental) conditions, including dementia. Talk to a healthcare provider before taking creatine supplements, regardless of your level of physical fitness, age, or health. Are creatine supplements recommended for athletes? Many athletes use creatine supplements. Professional sports organizations, the International Olympic Committee (IOC), and the National Collegiate Athletic Association (NCAA) allow athletes to use creatine supplements. Directions : Mix 1 Scoop (5g) with 8 oz water, juice, or your favorite Lean 180 Protein Shake. A Loading Phase is recommended for the first 5 days. Load Directions: Take 2 Scoops twice a day. After the Loading Phase, Take 1-2 Scoops a day.