Description
BulkSupplements Pure Creatine Monohydrate (Micronized) - 500 Grams - 5g Servings. Creatine monohydrate is a popular sports supplement that may help with: Increasing muscle mass and strength Increasing muscle energy Increasing speed Promoting anaerobic strength Helping with cognitive function Supporting the brain Creatine is a naturally occurring molecule that the body produces through amino acids, primarily in the liver. Creatine monohydrate contains one molecule of crystalline water per creatine molecule. According to ncbi.nlm.nih.gov, the best intake for creatine is 3-5 grams per day, or 20 grams divided into four daily intakes of 5 grams. For optimal absorption, it should be combined with carbohydrates and protein. Honestly I haven't had time to go the the gym so I no long have need for it